Frequently asked questions about exercise and the alli weight loss plan Q: How much exercise do you recommend while taking alli?
You don’t have to go to the gym or hire a personal trainer to make a real difference in your health. Studies show that moderate exercise – such as walking for 30 minutes every day – can result in improvements in overall health. You can add exercise to your activities throughout the day by adding a little extra walking to the things you already do. What’s important is including activity regularly in your routine. Start gently and work your way up. Consistency is your goal ie. (exercising most days of the week at a similar level). Remember to consult your doctor before you start any new exercise programme.
