Frequently asked questions about alli and your diet Q: The alli weight loss programme allows me to eat more fat than some diets. Why not cut out more fat?
The capsules work on preventing fat absorption, and because of this, you can enjoy the benefits of having more options when you make food choices. Taking the capsules without having much fat in your diet would have little effect. Fat is an essential part of a balanced diet. The right amount of fat helps the body absorb vitamins and perform other essential functions with alli weight loss programme. You just need to limit your intake to around 15g of fat per meal*. Also, the aim of the alli programme is to help support you to start eating a balanced healthy diet for the long-term.
