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For training for football, should i be training for muscle endurance or power and strength training?

April 26, 2017endurance football muscle power strength TRAINING

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For training for football, should i be training for muscle endurance or power and strength training?

1 Answer

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Guest381 Power and strength definitely, defenders need muscle endurance, but u'll need to be bombing it domb the wing as quick as possible, and u will probz only be workin in little bursts of energy : ) Report (0) (0) | earlier