For those age groups where 2 Food Guide Servings of Milk and Alternatives are recommended, doesn the recommendation to have 2 cups of milk every day limit variety in this food group?
Two servings of fluid milk or fortified soy-based beverage are required to provide adequate amounts of vitamin D in the diet. (Adults over 50 years of age should also consume a daily supplement containing 10 mcg/400 IU vitamin D). For those age groups where two Food Guide Servings of Milk and Alternatives are recommended, consuming two Food Guide Servings of fluid milk every day will meet nutrient needs. This recommendation is not intended to exclude the consumption of Milk Alternatives such as cheese or yogurt. For people who find they need more food, even when following the Food Guide closely (ex. those who are very active), additional choices from the Milk and Alternatives group can be made. Consumers should remember that there are extra calories associated with any additional food choices.
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