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For someone who has already taken refuge in Buddhism, how should meditation be practiced? Does meditation help to improve concentration?

April 26, 2017buddhism concentration help meditation practiced refuge

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For someone who has already taken refuge in Buddhism, how should meditation be practiced? Does meditation help to improve concentration?

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You have taken a very good and important step of taking refuge in Buddhism and wanting to practice meditation. However, meditation is not the only way to practice concentration in Buddhism if you are too busy and lack of time in daily life.