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For our height and weight, how many calories should I eat a day to lose weight.?

April 26, 2017calories diet EAT Fitness Health height lose weight weight

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For our height and weight, how many calories should I eat a day to lose weight.?

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In order to calculate how many calories you need per day, you need to calculate BMR (Basic Metabolic Rate). BMR takes into account the variables of weight, height, age and gender. It is more accurate than calculating calorie needs based on body weight alone. http://thehappyhealth.com/updates/?