For a beginner, what should be the ideal ratio of cardio as against weights?
Both cardio and weight training are equally important. Weight training helps in burning a good amount of calories and helps the body in the repair of worn out muscle tissues. Also, by building and toning up of muscles, it also helps in furthering your body’s BMR rate. This shows that weight training has a double impact. Cardio greatly improves your stamina and helps in weight loss. Hence, ideally, one should do alternate days of cardio and weight training so that the concentration is better on both. And along with alternating between cardio and weight training, one can add abdomen training as abdomen muscles also need to be toned. It is believed that discontinuing the gym after having started, can lead to sudden weight gain. Comment. Weight gain noticed after the discontinuation of the gym, has got to do more with a person’s psychology than the practice of gymming itself. The logic is simple: When you join a gym, you workout more, thereby burning calories, and in the desire to keep you
