Foods That Lower Cholesterol – Could Soluble Fiber Foods Be the Answer?
Food supplies not only the energy we need to function but also the nutrients that are required to build all tissues (bone, muscle, fat, and blood) and to provide chemical processes that occur in our bodies numerous times a day. So in our search for foods that lower cholesterol we must be careful not to deprive our bodies of essential nutrients for the sake reducing cholesterol levels. But what might surprise you is that some of the foods that lower cholesterol are packed with nutrients and are versatile in the ways they can be presented. One category of foods that lower cholesterol are those high in dietary fiber. Experts recommend that everyone over 50 consume at least 30 grams of dietary fiber from food sources (not supplements) each day. Fiber is found only in plant foods, which contain varying amounts of insoluble and soluble fiber. Soluble fiber is one of the most important component in many foods that lower cholesterol. Soluble fiber can be acquired from oats, oat bran, legumes,
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