Food to eat for Scoliosis?
Hey, I’m 15, I used to have scoliosis too. There’s no foods you can eat that will alter your scoliosis, or relieve your pain. The best thing you can do is eat healthy to have an overall healthy body. Just eat until you are full, and eat healthy foods, including fruits, vegetables, and meats, less junk foods. Try and drink water when possible, and juices instead of sodas. Drink milk as well, it is good for your bones, I would recommend 3 cups of milk a day. Exercise will make your body healthy, so continue running. Not sure why you have earaches and headaches, it may or may not be related to your scoliosis. Check with a doctor. The only way to relieve your pain would be a pain medication, such as Tylenol, but you should ask a doctor about that. Definitely try out the yoga videos, they should help. From experience with scoliosis, after surgery you should take it easy, do some easy walking, and take lots of rest. It stinks being in the hospital, and it seems like forever when you are stuc
