Food and Diet Are potatoes recommended for the Optimal Total Detox?
Generally speaking, during the gentle phase, potatoes (incl. yams/sweet potatoes) should only be eaten 2-3 times a week, since they slow the cleansing process considerably. They are not recommended for the Total Optimal Detox. Remember, that a baked potato works wonders and is recommended for slowing down the process when cleansing reactions occur. It is best to abstain completely from baked potatoes or any grains if one has a history of colitis, Crowns disease, Irritable Bowel Syndrome, Cystic fibrosis or other bowel infections.
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- Food and Diet Are potatoes recommended for the Optimal Total Detox?
