Flat Stomach Diet – Can Food Really Flatten Your Abs?
I want Jennifer Aniston’s abs. Well not her actual abs, but the way they look – flat, toned and slim. I want my stomach to look like that. Unfortunately just wishing for it isn’t going to make it a reality no matter how hard I focus positive thoughts. To get a trim tummy you need both diet and exercise, and looking online I’ve stumbled upon a diet that claims you can get a flat stomach in just 3-5 days. Does it sound too good to be true? Let’s find out. The flat stomach diet is not so much an eating plan but a list of foods that you should avoid because they cause abdominal bloating. The idea behind the diet is that by eliminating those foods and thus the bloating your tummy will be instantly slimmer. It takes you through a process of elimination so you can identify and remove the ingredient that causes you bloating. However, to me this diet seems flawed. First of all it assumes that the only cause of a fat belly is excess wind and while that might be the case for a small percentage of
