Fish Oil Tablets Vs Eating Fish – Which is Better?
Fish oil tablets as the name suggest are the soft gels containing oil extracted from healthy and oily cold-water fish like hoki, tuna, mackerel, salmon, etc. They fall in the category of nutritional supplements that everyone should take regularly without fail. This is because, fish and hence the fish oil tablets are rich in both DHA and EPA essential omega3 fatty acids. Word essential here means that the omega3 fats are very much needed for proper growth and development of the body, but cannot be produced by the body on its own. Therefore, experts recommend that these fats should be taken explicitly in the diet to attain the optimal levels and lead a healthy and ail free life. Until recently, it was fine to eat fish to increase the levels of DHA and EPA in the body; however, off late fish oil tablets have become the most recommended and beneficial choice. Let us find out why. With the increase in pollution in the ocean waters, fish during their stay in polluted waters tend to accumulat
