Firstly, what made you decide to start following the paleo diet?
I’m not completely Paleo yet. Currently about 80 to 90 percent of everything I put in my mouth is Paleo. I first started making paleo food choices to help with my athletic performance. I use The Zone diet to portion out my food and I have found that there is a correlate between eating whole food and athletic performance. The more whole food I eat in my zone portions the better my performance is. My non paleo vices are cheese sticks because they are so convenient, whey protein, and wine. What are some of the main benefits you’ve noticed since following the paleo diet? Athleticism is the biggest one for me but I have also noticed an increase sense of well being. Do you have any favorite paleo friendly recipes? One of my favorite recipes is called Curried vegetables and chicken. You can click here for instructions on how to make it. What are some of the main problems you are faced with when educating clients on following a paleo diet? I am careful not use the word diet. Although the word
Related Questions
- When switching to The Paleo Diet after being on an ultra-low-carb diet, is it possible to gain temporary weight from eating the "unlimited" fruit allowed on your plan?
- How does The Paleo Diet differ from the glut of diet books constantly bombarding the public?
- What are other health benefits that may occur with The Paleo Diet?
