First, it is a good idea to put into practice the low-risk strategies described in this web sites section; What are some useful coping strategies for RLS?
Many people have tried a range of alternatives: acupuncture, therapeutic massage, hypnotherapy, reflexology, yoga and various herbs, vitamin and mineral remedies. Reports show that some things work for some people but not for others, and often offer only temporary relief. Nevertheless, genuine reports show some positive results of significant relief. With the exception of the role of iron in this condition, there are no scientific studies to verify the efficacy of any of these alternatives therapies. Reports in 1945, from the Swedish study by Dr Karl Ekbom, stressed the importance of adequate iron levels in people with RLS. More recent research by Drs Richard Allen and Christopher Earley of John Hopkins University in the US has confirmed these findings. They have documented central iron deficiency in patients with RLS through MRI and cerebrospinal fluid (CSF) studies. They suggest that since iron plays an important role in the processing of dopamine in the brain, then low iron might di
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