finger tendon injury??
finger tendons Finger pain Return of the Tweaked Tendon Elbows From: Steve Blake I have had a series of elbow problems over the years. If the insertion point is inflamed then you have a significant overuse injury. If you take anti inflamatories you will likely mask the problem, train/climb and make it worse. You need to break the cycle of exercise, inflamation, exercise etc etc. Go see a physio, find out about massage and frictions. They may help as will stretching. Sadly Rest is the best cure. I have had the works. Physio, tablets, Homeopathy, acupuncture, Cortisone injections. All led finally to some pretty serious surgery! From: Chris Ferro Icing it down for 20 minutes right before going to bed for a week or 2 helps, also. But taking a month or 2 off of climbing is the only real hope. From: Brent Ware I’ve had a fair bit of experience with both medial and lateral epicondylitis (climber’s and tennis elbow, resp.). What I’ve done to cure/keep it at a distance: First, though there’s a
