Fine Olive Oil Vs Extra Virgin Oil – Which Is Better?
By Laura Ng Why do we use olive oil ? Olive oil is high in monounsaturated fatty acids (mainly oleic acid), which, unlike saturated fats, do not adversely affect blood cholesterol levels and may even help to lower them slightly. For those suffering from constipation, take more olive oil often as it helps to lubricate the intestines and eliminate waste from our bodies, thereby curing your constipation. Olive oil also provides natural antioxidants (called polyphenols) which help to reduce the risk of heart disease and cancer. Why are there so many kinds of olive oil ? The flavor of olive oil varies, depending on the source, the variety of olive, the soil conditions, weather, etc. Some of the primary sources come from Spain, Italy, France, Greece, Turkey Portugal, Tunisia, Morocco, and California. Some olive oils are from a single variety of oils, but others, like most Italian oils, are blends of oils from different types of olives and from different countries. What is the difference amon
