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Finally, there have been several companies that tout that their creatine products are “micronized” – what are they referring to?

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Finally, there have been several companies that tout that their creatine products are “micronized” – what are they referring to?

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Unfortunately, this term tends to be marketing hype. In most cases, the term micronized refers to the difference between using 80 mesh creatine monohydrate and 200 mesh creatine monohydrate. Or, put another way, it is simply ground-down and screened to a finer powder consistency which usually brings along a higher price tag with no significant increase in performance.

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