fewer calories. Make sense?
And by the way, the reason bodybuilders use liquid eqq whites so often is for convenience. They can pour them right into the fry pan and they don’t have to do all that shell cracking and egg white separating. Let me leave you with a funny story. When I started bodybuilding as a teenager, I latched onto the teachings of a bodybuilding guru trainer from North Hollywood named Vince Gironda. Gironda trained all the top movie stars back in his day including Erik Estrada, Clint Eastwood, Tommy Chong, Carl “Apollo Creed” Weathers and too many others to mention. He was also the Trainer of bodybuilding champions such as Larry Scott, the First Mr. Olympia, and believe it or not, he was Arnold’s first trainer when Joe Weider sent the budding young star to America from Austria. Gironda had been saying from day one that the whole egg was “nature’s perfect food” and he compared them to “natural steroids.” On some of his low carb “muscle definition” diets, he said you could eat as many whole eggs as
