Feet, Plantar fascitis Question: What can you do for feet?
Response: When people experience Plantar fascitis, what often helps them is rest, ice, and an anti-inflammatory diet. The anti-inflammatory diet includes fish, flax, fruits, and vegetables, and lots of water. Sometimes what is also needed is for you to stretch tight hamstrings, and decrease high impact activities for a time. A way to tell if this may be the case for you is to ask yourself: Am I able to walk on my feet well? Can I walk while evenly distributing my weight? Often times massage, myofascial release, coupled with learning to stretch and do strengthening exercises will also assist in your healing. If you are struggling with Bunions—check to see if the peroneus muscle on the outside of the calf is tight. One can work to release it through stretches and exercises.
