Fat Loss Success Strategies – Can You Build Muscle, Lose Fat and Get Fantastic Abs at the Same Time?
A lot of people think that they cannot lose weight and build significant muscle at the same time. To be honest this isn’t based on scientific evidence…..it’s usually based on things they’ve read or heard from other people. Or, they “know it for a fact” because they’ve tried to do it themselves and it hasn’t worked for them. If this has happened to you then I’m not surprised if this is what you think as well. After all if you’ve not been able to effectively lose weight and build up your muscle development at the same time then it makes sense that you’d think that the two didn’t go together at all. But is this necessarily always the case? Can you build muscle, lose fat and get fantastic abs at the same time? If you’re like a lot of people you probably picked a diet and then signed up at a gym. You probably decided to use an abs machine/program to try and build up your belly muscles at the same time as you shed some pounds on your diet. What’s likely to have happened though is that you
