Faster punching in boxing eg?
Speed is something you are born with when referring to that’s of Roy Jones or Sugar Shane Mosely however there are techniques you can use to improve your speed and ACCURACY such as the (DOUBLE END BAG) this is excellent for proper training….. with this it teaches you to instinctively throw faster and more accurate shots…. practice jabbing and straight hand with 2lb-5lb weights the reason is gloves tend to weigh heavier after each round due to sweat build up and muscle fatigue…however practicing punching upwards will increase endurance as well as a slight speed…so when you opponant is tired you still punching sharper and it will give the impression of a faster puncher… also practice your foot work for reflex timeing lateral movement bob and weave followed by a snap of 2-3 jabs after each movement it will teach your memory cells…(yes muscles have memory) to respond quicker to counter and help in quick twitch muscle to snap that jab out ther or that srtraight hand or hook depe
