Fast Fat Loss – What Makes Turbulence Training Different?
What separates Turbulence Training from all of the other fat loss, fat burning systems out there? Answer: Mostly the fusion of dumbell, bodyweight, and interval training. 5 years ago, interval training and using low reps for fat loss was a renegade approach. Today, the interval training research studies are getting a lot of press, and interval training and low-rep free weight training are much more commonplace, although I think a lot of people still don’t really “get” how to do intervals correctly. Because most people have that “cardio mentality” ingrained, its hard for them to take the proper amount of rest between intervals. What most people do is sprint, then work at normal cardio pace, then sprint, etc. But really, a good interval training program is a series of sprints separated by almost complete recovery. That way, you can work much harder during the sprint portion of the workout. By doing cardio at a normal intensity between sprints, you sacrifice your sprint intensity. People
