Falling hurts, so why won learning how to fall hurt?
The two Trainings comprising Game Safe Falling are carefully designed to keep the height of the fall (the distance you fall) in line with your Dynamic Falling skills. Thus, you start lying on the ground and fall/roll to your side. In this simple training are a number of Dynamic Falling’s Foundation Principles, which you will be using from then on. From this reclined position you progress to falls from sitting, low kneeling, high kneeling, standing, and finally leaping heights. You only move forward when your Game Fall instructor sees you are ready. As long as you follow the Game Fall instructor’s direction and teaching, you shouldn’t get hurt. However, as with any training in body movement, there is always a risk of injury and Game Fall can make no guarantees. In the rare case of aches, pains or injuries from a training session, they shouldn’t be any worse than those you have when training in other athletic skills or from team practice. Resistance Falling, the falling method athletes a
