Fad Diets, Why Are They Bad?
This is a very good question, however, each diet has its own answer, I have picked 3 popular fad diets, and I will show you why they are bad. 1. Negative Calorie Diet: This diet is one that says to eat foods that take more energy to digest that it actually gives you, such as celery, broccoli, cabbage, carrots, apples, blueberries, grapefruits, etc. They say that since most foods that have a “negative calorie” do not have many calories to begin with, they will use up the calories they are worth, plus stored fat calories. This would not be a healthy way to lose weight, as your body needs a minimum amount of calories to sustain it, and will not be able to properly function very long like this. 2. Low Fat Diet: This type of diet is to not eat foods that have fat or little fat in them. This has been proven to be quite unhealthy, as our bodies need a certain percentage of fat, carbs, and protein to keep it healthy. Unbalancing it in anyway can have some very bad effects. 3. Low Carb Diet: Th
