Fact or fiction: Vegetarians are healthier than meat eaters?
It’s a long-held perception of vegetarians, but while there are obvious benefits to eating a predominantly plant-based diet, forgoing meat is not inherently better for your bod. Complicating matters, there are so many different types of vegetarians that it can be difficult to discern one clear-cut result of adopting such a diet. The good news: you can reap some perks of eating the veggie way without having to cut out all of those dishes you love so much! In an attempt to help you better understand the issue, we’ve answered some of your meatiest questions about going veg… Q. Is a vegetarian diet always healthier than a meat-eating lifestyle? A. Not necessarily. Cutting out the higher-fat meats from your meals will mean reducing some of the saturated fat that can lead to clogged arteries and raise your risk for heart disease. As a result, you’ll also eliminate some extra calories, which can obviously help with weight loss. And since you’re eating more vegetables and fruit, you’re likely
