Exercising through the Fall and Winter?
Knowing how to stay motivated throughout the fall and winter seasons is more important than you might think if you’re trying to live a healthy lifestyle. The fresh air, warm temperatures and longer hours of sunlight in spring and summer make playing sports, walking, biking, swimming, jogging and the like outdoors not only much easier, but also incredibly inviting. However, if drearier weather makes you lose motivation in fall and winter, you can derail months of healthy habits.
Related Questions
- The EMI-2 only has two fitness-related subscales, strength and endurance, and nimbleness. What about all the other potential fitness-related reasons people have for exercising?
- How is it better than weightlifting, or stretching, or aerobic exercising?
- What sort of exercises and foods help reduce that stubborn thigh fat?
