Exercises to Grow Taller – Can You Gain Height by Exercising?
There are plenty of exercises to grow taller that work, despite what many people think. Most don’t realize that working out not only improves your health but it also causes you to gain height, at least when done correctly. How much can you grow? 2 and 6 inches and sometimes more is not out of the realm of possibility but it takes hard work and dedication. You aren’t going to workout for 2-3 days and see huge results; and it will take consistency. The ONLY way exercising will help… First, the most important rule is to always workout as hard as you possibly can. Low intensity workouts don’t produce as many human growth hormones so always exercise 100%. The BEST exercises to grow taller… Some of the top ones are jumping rope, swimming, biking and sprinting. All of these have been demonstrated to improve your posture and help your spinal cord straighten out, stretch out the rest of your muscles and also cause your body to manufacture HGH. What are the best stretches to gain height? (1)
