Exercises during pregnancy – Is it safe?
Yes! Yes! Yes! But there are a couple of simple principles that should be stuck to without question. Firstly, take it easy! Remember that the little life inside you is dependant on how you feel on the inside. This means that if you’re hot after a long bout of exercise, it’ll be too – and that is not always a good thing. Secondly, remember that whatever you feel, your baby feels. So if it is uncomfortable for you, then it is very uncomfortable for the sensitive new life inside you.
