exercise , working out , goals , soreness , adaptation ,
exercise , working out , goals , soreness , adaptation , Hello Bud, Congratulations on working out! Good Luck! Keep it up!!! Now,,,,,, soreness: You do not mention your height/ weight in your description- you do mention “….but my knees and feet were getting sore….”. Perhaps you are overweight? Another indication of possible weight problems “….slightly elevated blood pressure and sleep apnea (I am on a CPAP) ….”. If you are overweight it will take time to get weight down. If you are overweight, and have been a ‘couch potato’ for a time, the weight is not muscle, it is fat tissue. You say you have ‘no health issues’ and then list the problems (elevated blood pressure , sleep apnea , belly- ‘is not getting bigger ‘). Let us start at the beginning. Please do not shoot the messenger. You have health issues (elevated blood pressure , sleep apnea , belly- ‘is not getting bigger ‘). From your question,,,, you may be overweight. You have health issues.
