Exercise and Jet Lag – Can it really help?
Exercise and Jet Lag – Can it really help? Wednesday June 2, 2010#spacer{clear:left}#abc #sidebar{margin-top:1.5em}zSB(3,3)If you’ve ever skipped over several time zones in one trip, you’ve probably experienced jet lag or, as my husband and I called it on a recent trip to Europe, unpredictable waves of death that wash over you at the most inopportune moments. These waves of death happen when your body thinks it’s the middle of the night, but the clock says it’s the middle of the morning. Your body aches for sleep and hydration while your mind is trying to get you out the door for that museum tour you’ve been dying to see. There are a number of things you can do that may prevent and manage jet lag, but one of the most important is exercise. Studies show that outdoor exercise can actually help your body resynchroniz
