Excluding meat, dairy products and eggs, which foodstuffs are high in protein?
Food Facts TYPES OF HIGH PROTEIN FOODS I am eliminated some items. Beans – There are many varieties of beans. They are usually divided into two groups: those with edible pods and those which only the seeds are eaten. Green beans have long, firm, straight pods. They are crisp to snap and have a good green colour. Chick Pea Legumes Seafood Tofu (firm) http://www.woolworths.com.au/Recipes/listfamiliesingroup.asp?groupid2 High Protein Foods One of the questions I’m asked most often is how to get enough protein without guzzling protein shakes. If you are trying to get 80-120 grams of protein per day, I would suggest choosing high protein foods in lieu of other “filler foods” — i.e. have peanut butter on your toast rather than margarine, yogurt rather than jello, scrambled eggs rather than pancakes, etc. This is not a diet; it is simply a list of high protein foods to help you get what your doctor, midwife, or conscience says you need. http://www.geocities.com/Heartland/Plains/9847/protein.
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