Exactly what techniques are used in the EasySteps method to motivate students and help them track their progress?
If you’ve never meditated before, you will soon realize that devoting time to meditation every day demands a certain degree of energy and determination. In our stressful and hyperactive lives, it can be difficult at times to keep practicing diligently every day. The EasySteps method offers a unique system of guidance to help you maintain your motivation, and thus avoid interruptions to your progress. This system requires you to set specific objectives for yourself, based on your personal goals and the amount of time you are able to spend on meditation. It then guides you through the planning of your sessions over several weeks as you draw up your progression plan. You decide the pace and the frequency of your sessions. The EasySteps method helps you construct a progression plan that works for you, step by step. With your progression plan in hand, you will be able to compare your progress to your initial objectives, and to adjust your practice if you notice a discrepancy. The technique
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