Exactly what is the best way to brush my teeth?
The most effective way to brush your teeth with a manual toothbrush is to use a soft bristled tooth brush, angle the toothbrush at a 45 degree angle to your teeth, use a circular motion, and cleanse all surfaces of each tooth. Close attention should be paid to where the tooth meets the gums; this location is where most plaque accumulates. A minimum of two minutes twice a day is required to be effective with toothbrushing. Toothbrushes should be replaced every three to four months.
