Exactly what happens during the first session of Hypnotherapy?
First, we take about half an hour to talk and look closely at what areas we want to focus on. Then the client sits back in a very comfortable chair and is asked to simply listen to my voice. In about ten minutes a pleasantly relaxed state of hypnosis has been achieved and the client is given specific suggestions to help him or her achieve their goal. The client is awake at all times (though very relaxed) and hears and remembers everything that is said. At the end of the one-hour session, the client opens their eyes feeling refreshed, and often a bit serene. Usually, clients can see great results in the very first week, and often immediately after the session.
