Everybody breathes, so why are so many people overweight?
Low oxygen occurs for several reasons. Here are 2 primary reasons: 1. Shallow chest breathing. Most of you only use a fraction of your lungs. Why? You wear tight pants, girdles, tight belts, hold your stomach in to look thin. More than likely you spend most of the day sitting down – working at a computer or desk all day, commuting in your car, going out to dinner, watching TV or movies. Our push-button society has all but eliminated the need for our bodies to move, and the result is a very low natural demand for oxygen. 2. Stress. Just because you sit down all day, doesn’t mean you don’t experience high stress and anxiety. You may not know this, but as you get excited, anxious, or stressed, your triglyceride levels go up in your blood causing clumping and sludging of your red blood cells. This clogs your capillaries and keeps oxygen from being delivered properly. Could it be, that if you struggle with being overweight, or have some stubborn fat deposits that you can’t seem to get rid o
