Every once in a while, when reading the description of an herb, I come across the term, adaptogen. What does it mean when an herb is adaptogenic?
Adaptogens are a class of herbs that have universal applications. Although a relatively new term, adaptogenic herbs have the ability to either increase or decrease body functions, according to its need. They are renowned for their ability to help the body adapt to stress, improve performance, and fend off or recuperate from illness. Many also have specific anti-aging effects. An example is Ashwagandha.
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