Even though my eating habits have not changed, I’ve gained weight recently. Is that linked to menopause?
Weight gain is a symptom associated with menopause. Because the metabolism slows down naturally from the time we are 30, weight gain is not uncommon during this time in our lives. Also, with the cessation of a menstrual period, the body is burning fewer calories monthly. It takes energy to shed the lining of the uterus each month. While it doesn’t seem like a lot of calories would be burned during menstruation, those calories do add up and will result in weight gain if a healthy diet and exercise is not maintained. Some other possible reasons for weight gain include symptoms such as lack of energy equaling less activity, depression resulting in emotional eating, and increased fatigue. The key here is to ask for help if you are unsure of how to manage your weight. Be sure to check out our “Take Control of your Weight” section of this website. For any other questions regarding nutritional planning, exercise programs or weight control and management – feel free to contact the TrimLife Cer
