Even though I’m on anti-depressants and or anti-anxiety medication, I still have trouble sleeping. Can Sleep Recovery Training still help me?
A. Definitely yes. Difficulty sleeping can be a common side effect for many of these types of medications. A significant number of our Sleep Recovery clients have improved the quality of their sleep without having to stop or even reduce the anti-depressant medication they’re taking. But again, any changes in your daily medication dosage must be handled by your doctor or primary care provider.
