Elliptical Trainers VS Treadmills! – Is One Better?
For many years the Treadmill has held the number one spot as the most popular type of exercise equipment on the market. The Elliptical trainer, however, has been quickly gaining popularity and is now catching up with the treadmill. The rise of the elliptical trainer in popularity has brought up the now common question; should I get an elliptical trainer or treadmill? Which one is better? The fact is that they are both excellent types of exercise equipment. They both offer an effective cardiovascular workout to strengthen the cardiovascular system and aid in the prevention of health problems such as heart disease, obesity and diabetes. Most experts feel that they are equally effective in burning calories. So what is the difference? Let’s take a closer look. Treadmills Anyone who can walk can use a treadmill. It provides a form of exercise that anyone can feel comfortable with because it is a natural activity people do every day. Walking and running are the most popular forms of exercise
