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Eating Well with Canadas Food Guide recommends 1-3 servings of Meat & Alternatives daily. How much is a 75 gram serving of beef?

Alternatives eating food guide meat recommends servings
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Eating Well with Canadas Food Guide recommends 1-3 servings of Meat & Alternatives daily. How much is a 75 gram serving of beef?

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A serving of 75 gram cooked lean beef is about the same size as: • 125 mL (1/2 cup) • two lipsticks

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