Eating Disorder Recovery, can it be Overcome?
The longer an eating disorder goes on, the harder it is to recover, because it becomes a very important safety net in the person’s life. Although the actual behaviour helps them feel better, the feelings about themselves can be very negative – helplessness, guilt and shame are all common. Overcoming an eating disorder requires taking responsibility, deciding that change has to happen and being committed to working through the difficult process of letting go of the eating disorder and learning new, healthier ways of coping with emotions. Family and friends are very important during this time. Being able to ask for support, tell people how you feel, and admit that you are struggling sometimes, are new and difficult behaviours, but they are part of the journey towards a life free from eating disorder. Counselling can help in overcoming an eating disorder. Having an independent, objective person to guide and support you through the process of recognising why the eating disorder came about
