Eat One Meal a Day and Lose Weight: Does it Really Work?
you may even end up putting on a few pounds. Now you may be wondering how it would be possible to gain weight when you are eating less. People automatically assume that by eating one meal a day they will be consuming less calories and fat. This means fewer pounds, right? Not necessarily. In fact, your body may react so negatively towards only receiving one meal a day that you could start gaining a noticeable amount of weight. To help you understand why this happens you need to know a little about your body and how it processes food. Your body is designed to digest the foods you eat and distribute the vitamins and nutrients throughout your body. It is important to give it the nutrients it needs to stay healthy by maintaining a proper diet. It also requires eating several small meals a day. This is why health care physicians will suggested that you eat five or six meals per day to maintain a healthy weight or to lose weight. When you just eat one meal a day your body is starving for the
Totally agree with the previuos author. Weight loss diet should be healthy and it does not mean starvation! So read some good sources dedicated to losing weight (even my blog) and you’ll find out how to lose weight in a healthy way!
