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Each 30-minute session in Komedas thermal system burns over 600 calories. What kind of activities can I engage in order to burn that much of calories?

April 26, 2017activities burns calories engage komeda session system Thermal

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Each 30-minute session in Komedas thermal system burns over 600 calories. What kind of activities can I engage in order to burn that much of calories?

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A vigorous activities of uphill brisk-walking, cycling of more than 10mph, vigorous racquetball, singles tennis, jogging or running of 6mph, moving lawn or hand mower, and stairwalking could only burn more than 420 calories per hour on an average person.