During what part of the season is it best to work on mental skills training?
The fact that an athlete acknowledges the possibility of working with a sports psychology coach is already a step forward. Sports psychology works not only with problem athletes but also with any athlete who simply wants to improve performance. Mental skills training can be done before the season starts since less pressure exists; during the season as more practical and real life experiences arise; and after the season once you can reflect back on the season and decide what area(s) need work.
