During the summer I often suffer catarrh which causes headaches and often prevents me sleeping what is the best treatment?
This sounds like a form of hayfever caused by an allergy to a particular plant or group of plants. Hayfever can be very unpleasant but there are a number of herbal treatments that can bring relief. During the day Olbas pastilles can be sucked to relieve the congestion, whilst at night sprinkle a few drops of Olbas Oil on the sheet to give all night relief.
