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During the Art of Living Basic Course there is a lot of focus on the breath. Why is that?

April 26, 2017art BASIC breath course focus Living

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During the Art of Living Basic Course there is a lot of focus on the breath. Why is that?

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Sri Sri: Our breath plays a very important role in our life. The breath is the connecting link between the inner world of the mind and the outer world of the body and environment. You see, there are seven levels of existence: body, breath, mind, intellect, memory, ego and the Being. Meditation works by bringing an effect from the level of Being to the mind. With the breath we bring this effect to the physical level as well.