Don sardines have a fair amount of fat?
Yes, about as much as beef or pork. But we tend to eat smaller portions of fish, so we get less fat. Also, animal fat is more saturated than polyunsaturated. Sardines are opposite, with less saturated fat and more polyunsaturated fat, like vegetable oils and margarines. The oil in which sardines from Millionnaires are packed is either soya, olive, sardine or sunflower oil.
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- Don sardines have a fair amount of fat?
