Doesn the salt guideline cut out a lot of low-fat processed foods and tasty dips with good oils such as olive and canola?
Most commercial dips, mayonnaises and salad dressings use salt as a flavouring agent, but supermarkets do carry some low-salt varieties, many of which are based on canola oil (one of the health-promoting oils). Salad dressings and dips can also be made at home without salt, by including alternatives such as vinegar and spices.
