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Does yoga sound use any asanas?.

Asanas sound Yoga
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Does yoga sound use any asanas?.

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A. Sound yoga is traditionally defined as meditation. In the west people are more drawn to the asana tradition or posture side of yoga which is the most popular and not the meditation side. The posture side appeals to the physically oriented culture of the western mind but yoga traditionally defines itself as meditation not as asana which is taught merely as an aid to meditation.

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