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Does Yoga practice prevent diseases?

April 26, 2017diseases Practice Yoga

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Does Yoga practice prevent diseases?

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Yes. A strong immune system is the basis of a healthy body. Yoga helps enhance the immune system, in addition to regulating the various organ systems of the human body. Improper digestion and unhealthy living, creates toxins in the system. Yoga helps to eliminate these toxins, leading to good health. In addition, regular practice of Yoga balances the trigunas, having a profound effect on the body-mind complex.